Adventures Beyond Our Comfort Zone

Health & Wellness

10 Everyday Items parents with toddlers Need

10 Everyday Items parents with toddlers Need

We have 3 toddlers and another little one  on the way.  We love having lots of kids, but it can get a little crazy sometimes.  There are certain household items that have proven very helpful in keeping a calm(er) household, especially when it feels like […]

The One Weird Trick to Getting In Shape

The One Weird Trick to Getting In Shape

There are a vast number of websites, trainers, well intention-ed friends and relatives that have an opinion on the one surefire of getting in shape. We have all been there. One friend says you should do cross-fit because everything else fails. Another claims cross fit blows […]

10 Most Annoying Guys at the Gym

10 Most Annoying Guys at the Gym

Having trained hundreds of people I found the most fun you can have at the gym comes from the least productive activity.   People Watching.   Yes, you are being watched and probably judged every time you work out. 😉

Instant Pot:  Making Yogurt the Lazy Way

Instant Pot: Making Yogurt the Lazy Way

My family eats so much yogurt! I never considered making my own yogurt until I realized I could make large batches and that it’s actually healthier for you than store bought… not to mention a lot cheaper!! Who knew, right? Homemade yogurt’s fermentation process  is […]

Husband’s Corner:  Want to keep that extra weight off?

Husband’s Corner: Want to keep that extra weight off?

My laptop has finally bitten the dust… I am writing this on a portable keyboard and my phone.  This is proving to be an exercise in patience….   So, this entry is my 2 cents about general fitness.   A recent survey found that most […]

Husband’s Corner:  Me and my Arch-nemesis…  the Dad Body

Husband’s Corner: Me and my Arch-nemesis… the Dad Body

  Just another dude writing his opinions on fitness, nutrition and health and wellness. So why should you waste your precious time listening to me?   I was not captain of the football team, baseball team or anything for that matter. The sports I played […]