Adventures Beyond Our Comfort Zone

Health & Wellness

10 Most Annoying Guys at the Gym

10 Most Annoying Guys at the Gym

Having trained hundreds of people I found the most fun you can have at the gym comes from the least productive activity.   People Watching.   Yes, you are being watched and probably judged every time you work out. 😉

Instant Pot:  Making Yogurt the Lazy Way

Instant Pot: Making Yogurt the Lazy Way

My family eats so much yogurt! I never considered making my own yogurt until I realized I could make large batches and that it’s actually healthier for you than store bought… not to mention a lot cheaper!! Who knew, right? Homemade yogurt’s fermentation process  is […]

Husband’s Corner:  Want to keep that extra weight off?

Husband’s Corner: Want to keep that extra weight off?

My laptop has finally bitten the dust… I am writing this on a portable keyboard and my phone.  This is proving to be an exercise in patience….   So, this entry is my 2 cents about general fitness.   A recent survey found that most […]

Husband’s Corner:  Me and my Arch-nemesis…  the Dad Body

Husband’s Corner: Me and my Arch-nemesis… the Dad Body

  Just another dude writing his opinions on fitness, nutrition and health and wellness. So why should you waste your precious time listening to me?   I was not captain of the football team, baseball team or anything for that matter. The sports I played […]

Stress Dough

Stress Dough

  ….or playdough.  You may choose.  I personally find it therapeutic and enjoy the stuff as much as the kids do, so I’m going to say it’s for everyone!    This project was our weekly challenge.   It seems small, but I do things in baby […]