Adventures Beyond Our Comfort Zone

Tag: Health and wellness

10 Most Annoying Guys at the Gym

10 Most Annoying Guys at the Gym

Having trained hundreds of people I found the most fun you can have at the gym comes from the least productive activity.   People Watching.   Yes, you are being watched and probably judged every time you work out. 😉

Husband’s Corner:  Want to keep that extra weight off?

Husband’s Corner: Want to keep that extra weight off?

My laptop has finally bitten the dust… I am writing this on a portable keyboard and my phone.  This is proving to be an exercise in patience….   So, this entry is my 2 cents about general fitness.   A recent survey found that most […]